The present-day fast tempo of living with its in-built pressures and tensions often produces muscle spasms in the body, which alter the bony structure and cause pain. Osteopathy offers a safe and drug-free alternative. Dr. Krishna M Modi, a product of Lucknow University, a practicing orthopaedist, and now, India’s leading osteopath, discusses and explains the remarkably effective massage and manipulation techniques used in osteopathy to provide relief and permanent cure from pains, aches and other related problems.