About the Book: Nutrition & Health: The Vegetarian Way This is the message that Nutrition and Health : The Vegetarian Way has for you. Few People realize that diet is not Just about weight management but about health management too. Better nutrition helps you in more ways than you might realize. It helps you fight infection and ward off diseased, lose weight and stray trim , cope better with stress, and remain healthy and active. Mouth – Watering recipes that include fresh fruits, vegetables and high – fibre foods are also presented in this book. With these recipes and dietary guidelines, tips and facts for better health, you will be well on your way to a healthier and happier life.