Life is changing far more quickly for women in the 21st century than for men. So are the expectations of the family and the society. The issues of sustained good health, graceful ageing and energy to flourish in the face of stress, long hours and the complications of changing relationships are the top-of-the-mind issues for women today. The book not only addressed these concerns, but will help you get on top of your life and make any changes necessary to improve your quality of life.